Do you know the difference between mindfulness and mindset? Mindfulness and mindset are almost reversed sides of the same coin, both go a long way to helping reduce the impacts of stress in our lives. Mindfulness is about slowing down, getting into the moment and...
Over the next few months, I will be sharing tips and exercises with you to help you reduce stress, increase energy and emotional resilience. Sounds great, right? Even better, at the end of the month you’re invited to a webinar where I will go into greater detail and...
You have tension headaches, ache everywhere, you’re bingeing on junk food and your self-esteem is in the gutter. Congratulations, you’re in the perfect storm of stress. There are 3 types of stress that have an interactive effect that amplifies it all and...
Do you feel run down? Do you feel you have no energy? Has life lost its luster? Maybe you’re battling chronic pain or persistent illness that feels like a whack-a-mole game. Do you get one thing figured out and then something else pops up? Are you always on the...
What happens when we combine emotional intelligence of horses and experiential learning? It creates an amazing platform for personal and professional growth and development for creating transformational change. What do I mean by transformational change? I have worked...
Experiential learning is the most effective way for adults to learn. This has been demonstrated with multiple research studies and everyday life. Physically engaging our bodies and actively doing something is the fastest way for us to learn a new skill. It also has...
One of the services I offer to my clients is coaching with horses. I am going to be doing a three-part series to tell you more about what coaching with horses is and what it can do for you. Horses are masters of emotional intelligence. Have you ever had an experience...
Slowing down makes all the difference. Horses are not big on multi-tasking. While they receive and process a lot of information in their environment, and do this instantaneously and constantly all day long; their conscious attention is usually focused on one thing at...
Outwardly everything looked fine. I had a successful, challenging career with a Fortune 100 company and all that it implies: a prestigious title, a generous compensation package, and plenty of perks. I was happily married and living in a beautiful custom home in an...
As part of my training, I had the privilege of learning by doing. Often times at the beginning of the session, the participant is asked to identify an issue or challenge she is processing. On this particular winter day nothing came to mind. Instead I stated that my...
