Recently someone close to me hurt me deeply. She falsely accused me of something I did not do, and she attempted to convince others that I had committed this huge transgression. I was shocked, hurt, offended, and indignant. In fact the emotions poured out and through...
Eighty percent of Americans will experience back pain at some point in their lives. Back pain affects half of working Americans. Sources estimate that there are over 206 million people in the U.S. workforce. That means over 103 million people will at some point...
“This new awareness has enabled me to reconnect to myself deeply; learning the secret language of my body so I can hear it whisper, rather than endure its screams. The persistent illnesses that plagued my daily life are a distant memory. I move through my days with...
Pain is a very personal experience and chronic pain can mean a lot of things to a lot of people. The truth is that most adults experience chronic pain in their lifetimes and the most commonly reported pain is back pain. These five strategies can help most people to...
In 1989, after years of suffering massive headaches, ear aches, and pain in my jaw, I was diagnosed with TMJD – temporal mandibular joint dysfunction. The causes of this condition were possibly a combination of: orthodontics, whiplash accidents, tooth grinding, jaw...
